Group Course: Mindfulness Meditation for Insight & Grounding
Maybe you have some experience meditating or some sort of near-daily practice. Or you’d like to go beyond the basics and learn various types of meditation. In this course, we’ll spend time diving deeper into a variety of meditation practices and learn a little bit about their historical significance along the way. You’ll gain a deeper understanding of meditation and the myriad benefits it can bring to your life. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course.
Winter 2025 - February, in-person at Joy Movement Arts, Wyncote
Summer 2025 - July
Maybe you have some experience meditating or some sort of near-daily practice. Or you’d like to go beyond the basics and learn various types of meditation. In this course, we’ll spend time diving deeper into a variety of meditation practices and learn a little bit about their historical significance along the way. You’ll gain a deeper understanding of meditation and the myriad benefits it can bring to your life. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course.
Winter 2025 - February, in-person at Joy Movement Arts, Wyncote
Summer 2025 - July
Maybe you have some experience meditating or some sort of near-daily practice. Or you’d like to go beyond the basics and learn various types of meditation. In this course, we’ll spend time diving deeper into a variety of meditation practices and learn a little bit about their historical significance along the way. You’ll gain a deeper understanding of meditation and the myriad benefits it can bring to your life. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course.
Winter 2025 - February, in-person at Joy Movement Arts, Wyncote
Summer 2025 - July
Contact me or call 267-800-5073 for any questions regarding pricing, availability, or scheduling.