Mindfulness Meditation Course
Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice.
In Good Company: An Enneagram Workshop (zoom) Lunch & Learn
Have you ever noticed that you tend to respond to stress the same way, over and over? Or that certain dynamics in your relationships feel almost inevitable? This workshop is an invitation to get curious about those patterns, and to understand where they come from. Using the Enneagram as our guide, we'll explore the nine personality types: what drives them, what trips them up, and what becomes possible when we start to see ourselves more clearly. You'll leave with a richer understanding of your own inner world — and maybe a little more compassion for it, too. No prior experience needed.
In this first installment, we’ll focus on gaining a deeper understanding of the Enneagram and finding your type. You may come in knowing your type, in which case you’ll gain a deeper understanding of where you land.
Second and third installments will explore deeper Enneagram concepts.
In Good Company: An Enneagram Workshop Lunch & Learn
Have you ever noticed that you tend to respond to stress the same way, over and over? Or that certain dynamics in your relationships feel almost inevitable? This workshop is an invitation to get curious about those patterns, and to understand where they come from. Using the Enneagram as our guide, we'll explore the nine personality types: what drives them, what trips them up, and what becomes possible when we start to see ourselves more clearly. You'll leave with a richer understanding of your own inner world — and maybe a little more compassion for it, too. No prior experience needed.
In this first installment, we’ll focus on gaining a deeper understanding of the Enneagram and finding your type. You may come in knowing your type, in which case you’ll gain a deeper understanding of where you land.
Second and third installments will explore deeper Enneagram concepts.
In Good Company: An Enneagram Workshop Lunch & Learn
This in person workshop uses the Enneagram to explore your personality, your patterns, and what it might look like to live with a little more ease and self-compassion.
Have you ever noticed that you tend to respond to stress the same way, over and over? Or that certain dynamics in your relationships feel almost inevitable? This workshop is an invitation to get curious about those patterns, and to understand where they come from. Using the Enneagram as our guide, we'll explore the nine personality types: what drives them, what trips them up, and what becomes possible when we start to see ourselves more clearly. You'll leave with a richer understanding of your own inner world — and maybe a little more compassion for it, too. No prior experience needed.
In Good Company: An Enneagram Workshop
This in person workshop uses the Enneagram to explore your personality, your patterns, and what it might look like to live with a little more ease and self-compassion.
Have you ever noticed that you tend to respond to stress the same way, over and over? Or that certain dynamics in your relationships feel almost inevitable? This workshop is an invitation to get curious about those patterns, and to understand where they come from. Using the Enneagram as our guide, we'll explore the nine personality types: what drives them, what trips them up, and what becomes possible when we start to see ourselves more clearly. You'll leave with a richer understanding of your own inner world — and maybe a little more compassion for it, too. No prior experience needed.
Mindfulness Meditation Workshop - FREE!
Many people are feeling overwhelmed, caught between just trying to keep up and planning for the future - and completely missing the present. Mindfulness Meditation can help us to slow down and connect with the present moment, which is the only moment we really have. We'll review the history and basics of mindfulness meditation, have time for discussion, and practice together. You'll leave with a new understanding of how mindfulness meditation can enhance your life, specific mindfulness tools and techniques, and a plan to establish your own practice.
