Filtering by: “mindfulness meditation”
Mindfulness Meditation Course
Sep
14
to Nov 2
course, mindfulness meditation

Mindfulness Meditation Course

  • Spring Village Center for Therapy and Wellness (map)
  • Google Calendar ICS

Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice.

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Hope you’ll join us - link in bio Mindfulness Meditation helps slow things down so you can choose how you want to be. It’s a powerful practice and lots of people struggle to do it on their own. As with most things it’s easier in a
Currently training with @juliegoeltzreiki at @livingtreewellness and wow. What an experience. I can’t wait to share this powerful healing with you. ❤️
Another fun and meaningful collab with @the_illuminate_collective sharing Enneagram with @thelodgeatwoodloch. So grateful for the opportunity to teach something we love at a place that is second to none. ❤️🙏