I offer trauma-informed, evidence based psychotherapy for adults who want to create lasting change. I approach our sessions with a genuine desire to connect with you on a deeper level, charting the course of treatment together. The goal is to help you cultivate a new and safe experience within yourself, one that fosters healing and growth.

Psychotherapy with me looks a little different than traditional talk therapy. We’ll quickly get to what’s bothering you, addressing your most pressing concerns first, and you’ll learn strategies to enable you to have some relief. As you feel better, emotions are uncovered, acknowledged, and felt. I am interested in developing our relationship, which provides a grounded place to explore your concerns together in a respectful and collaborative way. I value your time, and am committed to working with intentional focus, understanding that you probably don’t want to be “in therapy” forever.

I help high-achieving and sensitive adults move beyond stress, overwhelm, and old patterns so they can thrive. Drawing on mindfulness, the Enneagram, and experiential methods, counseling with me blends deep insight with practical tools to support real, lasting change. Together we’ll clarify your goals, uncover what’s holding you back, and create sustainable strategies for growth and wellbeing. Offered in a shorter-term, 6-16 session model.

We are living a very fast-paced life. Between work, family, social obligations, there’s hardly any time to catch a breath. Living at this level of intensity just compounds over time and manifests as trouble sleeping, tiredness, lack of motivation, and overwhelm. Anxiety, depression, disconnection.

Mindfulness meditation offers an evidence based antidote. A way to slow down and come back into present experience. It’s also a way to compassionately work with symptoms of anxiety and depression.

Offered in multiple formats: interwoven within longer-term talk therapy in weekly or biweekly sessions; a short-term, 12 week pathway to include foundations of mindfulness meditation, strategies to manage stress and overwhelm, and interventions to address symptoms of depression and anxiety. Also offered as groups & workshops.

I use the Enneagram as a powerful tool for self-understanding and growth. Rather than putting you in a box, this framework helps reveal the patterns of thinking, feeling, and behaving that shape your life. By identifying your core motivations and blind spots, the Enneagram can illuminate paths to healthier relationships, clearer decision-making, and deeper self-compassion. Whether we’re working in counseling or coaching, I integrate the Enneagram to help you move beyond old habits and create meaningful, lasting change. Read more about Enneagram…

I offer supportive, collaborative supervision to help pre-licensed clinicians grow their skills, deepen their clinical intuition, and develop confidence in their professional identity. Drawing on my experience with AEDP, EMDR, mindfulness, and the Enneagram, I provide guidance that’s both practical and growth-oriented, focusing on case conceptualization, ethical practice, and therapist self-care. My goal is to create a safe, non-judgmental space where you can ask questions, explore challenges, and build a strong foundation for a fulfilling career in counseling.

I offer collaborative consultation for licensed therapists who want to deepen their work, refine interventions, or integrate new approaches such as AEDP, EMDR, mindfulness, or the Enneagram into their practice. Our sessions focus on clinical creativity, ethical decision-making, and therapist self-awareness, creating a supportive space to think through complex cases and expand your therapeutic range. My goal is to help you feel resourced, inspired, and confident as you bring your best self to your clients.

When I’m not working, I’m spending time with my family, pets, and friends, or in the kitchen cooking healthy(ish) meals I hope my teens will eat. I also love to knit, sing karaoke, and am a huge music theater fan (Sondheim, to be exact!) Here’s my resume if you’d like to read more.