As a therapist, you know that mindfulness meditation is a proven way to treat anxiety and depression. You may have recommended it to your clients, and seen them improve. Having your own practice can improve your life, too - reducing stress and decreasing the likelihood of burnout - and your work with clients, too.
Each group is 60 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing! 8 Week Course.
Fall 2025 - starts October, zoom
Winter 2026 - starts January, zoom
Spring 2026 - starts April, zoom
Summer 2026 - starts July, zoom
As a therapist, you know that mindfulness meditation is a proven way to treat anxiety and depression. You may have recommended it to your clients, and seen them improve. Having your own practice can improve your life, too - reducing stress and decreasing the likelihood of burnout - and your work with clients, too.
Each group is 60 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing! 8 Week Course.
Fall 2025 - starts October, zoom
Winter 2026 - starts January, zoom
Spring 2026 - starts April, zoom
Summer 2026 - starts July, zoom
Contact me or call 267-800-5073 for any questions regarding pricing, availability, or scheduling. Please note, course must have three or more participants to run. You will receive a refund a week prior to the course start date if minimums haven’t been met. Thanks for your understanding.
