Many people are feeling overwhelmed, caught between just trying to keep up and planning for the future - and completely missing the present. Mindfulness Meditation can help us to slow down and connect with the present moment, which is the only moment we really have. We'll review the history and basics of mindfulness meditation, have time for discussion, and practice together. You'll leave with a new understanding of how mindfulness meditation can enhance your life, specific mindfulness tools and techniques, and a plan to establish your own practice.
Want to learn more about mindfulness meditation? Have you tried meditating but find it difficult to get into the habit on your own? This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. Each group is 90 minutes in length and includes a topic, discussion, and group meditation. You’ll each receive physical materials prior to the group and weekly topical emails to continue your practice. If you miss a session, you’ll receive a recording of the weekly topic, so you won’t miss a thing. 8 week course, mix of in-person and Zoom depending on registrants’ needs.
Fall 2026 - begins September 21; meets 9/21, 10/5, 10/12, 10/19, 10/26, 11/9, 11/16, 11/23
Winter 2027 - begins the week of January 3
Spring 2027 - begins the week of March 28
Summer 2027 - begins the week of June 8
Must have four registrations for group to be offered. If the group does not run, you will receive a refund.
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